You're not overreacting and you're not going crazy. You are trapped in a emotional loop. Ignoring it doesn't stop it; in fact, the more you try to avoid thinking about your ex, the more space he or she occupies in your mind. Silence comes not from avoiding the thought, but from understanding the emotion that fuels it.
What you will live in this 60 minutes experience:
The Autotherapy Pack - Closing Cycles step-by-step guide to:
This experience is for you if:
You replay past conversations or imagine "what could have been".
You feel exhausted because you can't stop the flow of memories.
You feel that your mind is an obstacle that does not let you move forward in your daily life.
You know that thinking so much doesn't solve anything, but you don't know how to stop.
Integrative Psychologist. Martha will teach you that:
"It's not that you can't stop thinking...it's that no one taught you how to process how you feel."
Investment in your peace: Only $16 USD