You try to convince yourself that "it's over", but anger, sadness or guilt appear without warning. This happens because forgiveness does not happen when it is forced, it happens when it is understood. What is not processed remains contained and continues to hurt. You cannot let go of a wound that you have not yet finished looking at.
What you will transform in this 60-minute process:
The Autotherapy Pack - Closing Cycles step-by-step guide to:
This experience is for you if:
You feel guilty for "still feeling angry or sad".
You have tried to forgive intellectually, but your body is still reacting to the memory.
You feel that the past has a physical weight on your chest or back.
You are looking to truly heal, not just put a band-aid on the wound.
Integrative Psychologist. Her guidance on this path is based on a liberating truth:
"To forgive is not to forget...it is to stop carrying what continues to hurt."
Investment in your peace: Only $16 USD