{"id":5092,"date":"2026-01-16T17:52:08","date_gmt":"2026-01-16T22:52:08","guid":{"rendered":"https:\/\/tusolucionemocional.com\/?p=5092"},"modified":"2026-01-16T18:46:53","modified_gmt":"2026-01-16T23:46:53","slug":"autodiagnostico-emocional","status":"publish","type":"post","link":"https:\/\/tusolucionemocional.com\/en\/emotional-self-diagnosis\/","title":{"rendered":"Emotional self-diagnosis questionnaire"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5092\" class=\"elementor elementor-5092\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9bc19 e-flex e-con-boxed e-con e-parent\" data-id=\"6b9bc19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778fa60 elementor-widget elementor-widget-text-editor\" data-id=\"778fa60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"478\" data-end=\"515\"><strong>\"What's really happening to me?\"<\/strong><\/h4><p data-start=\"517\" data-end=\"603\">Sometimes it's not that you're \"bad\"....<br data-start=\"547\" data-end=\"550\" \/>is that you have been holding yourself in silence for a long time.<\/p><p data-start=\"605\" data-end=\"773\">This questionnaire was created to help you <strong data-start=\"650\" data-end=\"680\">become emotionally aware<\/strong> and recognize what you might be feeling, even if you don't yet know how to explain it in words.<\/p><blockquote data-start=\"775\" data-end=\"949\"><p data-start=\"777\" data-end=\"949\">\u2728 Important: This questionnaire <strong data-start=\"809\" data-end=\"845\">does not replace psychological therapy<\/strong>.<br data-start=\"846\" data-end=\"849\" \/>Its objective is to guide you and help you to choose the right <strong data-start=\"898\" data-end=\"927\">Therapeutic microsolution<\/strong> best suited for you.<\/p><\/blockquote><h4 data-start=\"956\" data-end=\"975\"><strong>Instructions<\/strong><\/h4><p data-start=\"977\" data-end=\"1085\">Read each statement and check the option that most closely resembles how you have felt in the last few months. <strong data-start=\"1071\" data-end=\"1084\">2 weeks<\/strong>:<\/p><ul data-start=\"1087\" data-end=\"1168\"><li data-start=\"1087\" data-end=\"1102\"><p data-start=\"1089\" data-end=\"1102\"><strong data-start=\"1089\" data-end=\"1102\">Never (0)<\/strong><\/p><\/li><li data-start=\"1103\" data-end=\"1120\"><p data-start=\"1105\" data-end=\"1120\"><strong data-start=\"1105\" data-end=\"1120\">Sometimes (1)<\/strong><\/p><\/li><li data-start=\"1121\" data-end=\"1145\"><p data-start=\"1123\" data-end=\"1145\"><strong data-start=\"1123\" data-end=\"1145\">Frequent (2)<\/strong><\/p><\/li><li data-start=\"1146\" data-end=\"1168\"><p data-start=\"1148\" data-end=\"1168\"><strong data-start=\"1148\" data-end=\"1168\">Almost always (3)<\/strong><\/p><\/li><\/ul><h2 data-start=\"1175\" data-end=\"1216\">\u00a0<\/h2><h4 data-start=\"1175\" data-end=\"1216\"><strong>Section 1: General emotional state<\/strong><\/h4><ol data-start=\"1218\" data-end=\"1403\"><li data-start=\"1218\" data-end=\"1282\"><p data-start=\"1221\" data-end=\"1282\">I feel bad, but I have a hard time explaining exactly why.<\/p><\/li><li data-start=\"1283\" data-end=\"1354\"><p data-start=\"1286\" data-end=\"1354\">I feel a constant emotional weight, even though \"I shouldn't be like this\".<\/p><\/li><li data-start=\"1355\" data-end=\"1403\"><p data-start=\"1358\" data-end=\"1403\">I feel more sensitive or reactive than usual.<\/p><\/li><\/ol><h4 data-start=\"1410\" data-end=\"1449\">\u00a0<\/h4><h4 data-start=\"1410\" data-end=\"1449\"><strong>Section 2: Anxiety and burnout<\/strong><\/h4><ol start=\"4\" data-start=\"1451\" data-end=\"1610\"><li data-start=\"1451\" data-end=\"1511\"><p data-start=\"1454\" data-end=\"1511\">My mind does not rest, even when I try to relax.<\/p><\/li><li data-start=\"1512\" data-end=\"1558\"><p data-start=\"1515\" data-end=\"1558\">I feel emotional fatigue even when I sleep.<\/p><\/li><li data-start=\"1559\" data-end=\"1610\"><p data-start=\"1562\" data-end=\"1610\">I worry about the future more than I would like to.<\/p><\/li><\/ol><h2 data-start=\"1617\" data-end=\"1660\">\u00a0<\/h2><h4 data-start=\"1617\" data-end=\"1660\"><strong>Section 3: Self-esteem and self-demandingness<\/strong><\/h4><ol start=\"7\" data-start=\"1662\" data-end=\"1812\"><li data-start=\"1662\" data-end=\"1715\"><p data-start=\"1665\" data-end=\"1715\">I speak harshly to myself when something doesn't go my way.<\/p><\/li><li data-start=\"1716\" data-end=\"1769\"><p data-start=\"1719\" data-end=\"1769\">I feel like I do a lot, but it's never enough.<\/p><\/li><li data-start=\"1770\" data-end=\"1812\"><p data-start=\"1773\" data-end=\"1812\">I compare myself to others and lose out.<\/p><\/li><\/ol><h2 data-start=\"1819\" data-end=\"1858\">\u00a0<\/h2><h4 data-start=\"1819\" data-end=\"1858\"><strong>Section 4: Unresolved Emotions<\/strong><\/h4><ol start=\"10\" data-start=\"1860\" data-end=\"2020\"><li data-start=\"1860\" data-end=\"1915\"><p data-start=\"1864\" data-end=\"1915\">There are situations from the past that still hurt me.<\/p><\/li><li data-start=\"1916\" data-end=\"1979\"><p data-start=\"1920\" data-end=\"1979\">I avoid thinking about certain things because they make me uncomfortable.<\/p><\/li><li data-start=\"1980\" data-end=\"2020\"><p data-start=\"1984\" data-end=\"2020\">I feel sadness for no clear reason.<\/p><\/li><\/ol><h2 data-start=\"2027\" data-end=\"2074\">\u00a0<\/h2><h4 data-start=\"2027\" data-end=\"2074\"><strong>Section 5: Self-care and connection with me<\/strong><\/h4><ol start=\"13\" data-start=\"2076\" data-end=\"2241\"><li data-start=\"2076\" data-end=\"2121\"><p data-start=\"2080\" data-end=\"2121\">I find it hard to prioritize myself without feeling guilty.<\/p><\/li><li data-start=\"2122\" data-end=\"2174\"><p data-start=\"2126\" data-end=\"2174\">I have postponed my well-being to take care of others.<\/p><\/li><li data-start=\"2175\" data-end=\"2241\"><p data-start=\"2179\" data-end=\"2241\">I know I need emotional help, but I don't know where to start.<\/p><\/li><\/ol><h1 data-start=\"2248\" data-end=\"2281\">\u00a0<\/h1><h4 data-start=\"2248\" data-end=\"2281\"><strong>Results (add up your points)<\/strong><\/h4><h3 data-start=\"2283\" data-end=\"2345\">\ud83d\udd39 0 to 15 points: Functional status with warning signs.<\/h3><p data-start=\"2346\" data-end=\"2415\">You are holding on, but ignoring how you feel can take its toll.<\/p><h4 data-start=\"2417\" data-end=\"2545\"><strong data-start=\"2417\" data-end=\"2444\">Suggested micro-solution:<\/strong><br data-start=\"2444\" data-end=\"2447\" \/>\u2705 Emotional clarity<br data-start=\"2467\" data-end=\"2470\" \/>\u2705 Self-awareness short reading.<br data-start=\"2503\" data-end=\"2506\" \/>\u2705 Emotional identification exercise.<\/h4><h3 data-start=\"2552\" data-end=\"2603\">\ud83d\udd39 16 to 30 points: Active emotional confusion<\/h3><p data-start=\"2604\" data-end=\"2682\">Your mind and body are asking for attention. It's not serious, but it is important.<\/p><h4 data-start=\"2684\" data-end=\"2807\"><strong data-start=\"2684\" data-end=\"2711\">Suggested micro-solution:<\/strong><br data-start=\"2711\" data-end=\"2714\" \/>\u2705 Guided self-testing<br data-start=\"2738\" data-end=\"2741\" \/>\u2705 Short therapeutic reading<br data-start=\"2768\" data-end=\"2771\" \/>\u2705 Emotional regulation exercises.<\/h4><h3 data-start=\"2814\" data-end=\"2859\">\ud83d\udd39 31 to 45 points: Emotional overload<\/h3><p data-start=\"2860\" data-end=\"2909\">You're functioning... but inside you're exhausted.<\/p><h4 data-start=\"2911\" data-end=\"3069\"><strong data-start=\"2911\" data-end=\"2938\">Suggested micro-solution:<\/strong><br data-start=\"2938\" data-end=\"2941\" \/>\u2705 Micro-solution focused on anxiety \/ burnout.<br data-start=\"2991\" data-end=\"2994\" \/>\u2705 Guided reading + practical exercises<br data-start=\"3033\" data-end=\"3036\" \/>\u2705 Conscious therapeutic pauses.<\/h4><p>\u00a0<\/p><p data-start=\"3137\" data-end=\"3239\">Not knowing what's wrong with you <strong data-start=\"3158\" data-end=\"3177\">is not a fault<\/strong>.<br data-start=\"3178\" data-end=\"3181\" \/>It's a sign that you need to hear yourself more clearly.<\/p><p data-start=\"3241\" data-end=\"3356\">Healing does not always begin with a long therapy.<br data-start=\"3294\" data-end=\"3297\" \/>Sometimes it starts with <strong data-start=\"3317\" data-end=\"3355\">a Microsolution that's right for you<\/strong>.<\/p><p data-start=\"3358\" data-end=\"3427\">\u2728 If you want, here you can choose the one that best suits your moment:<\/p><p data-start=\"3429\" data-end=\"3524\">\ud83d\udc49 <strong data-start=\"3432\" data-end=\"3467\">Discover your Self-Therapy here:<\/strong><br data-start=\"3467\" data-end=\"3470\" \/><a class=\"decorated-link\" href=\"https:\/\/tusolucionemocional.com\/en\/store\/?v=7f0c663dc5fa\" rel=\"noopener\" data-start=\"3470\" data-end=\"3524\">https:\/\/tusolucionemocional.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338c0b1 elementor-widget elementor-widget-button\" data-id=\"338c0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tusolucionemocional.com\/en\/store\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See auto therapies <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\"What's really happening to me?\" Sometimes it's not that you're \"bad\"...it's that you've been holding yourself in silence for a long time. This questionnaire was created to help you become emotionally aware and recognize what you might be feeling, even if you don't yet know how to explain it in words. Important: This questionnaire is not a substitute for psychological therapy and is intended to guide you [...]<\/p>","protected":false},"author":1,"featured_media":5094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-5092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiero-confiar-en-mi-y-sentir-que-merezco-mas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autodiagn\u00f3stico Emocional: Descubre Qu\u00e9 Te Est\u00e1 Pasando Realmente<\/title>\n<meta name=\"description\" content=\"Haz este autodiagn\u00f3stico emocional y descubre c\u00f3mo te has sentido en las \u00faltimas 2 semanas. 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