{"id":2654,"date":"2025-05-23T02:33:39","date_gmt":"2025-05-23T02:33:39","guid":{"rendered":"https:\/\/tusolucionemocional.com\/producto\/ansiedad-al-despertar\/"},"modified":"2025-11-28T10:18:34","modified_gmt":"2025-11-28T15:18:34","slug":"ansiedad-al-despertar","status":"publish","type":"product","link":"https:\/\/tusolucionemocional.com\/en\/product\/anxiety-upon-awakening\/","title":{"rendered":"Anxiety upon awakening"},"content":{"rendered":"<p>If you wake up with a racing heart, intrusive thoughts or feelings of anguish, this micro solution is for you. Through written exercises, you will learn to redirect your energy from the beginning of the day, building an emotional routine that gives you peace and containment.<\/p>\n<p>\ud83d\udcd8 Includes: written mindfulness starter practice, guided visualization worksheet and affirmations for each morning.<\/p>","protected":false},"excerpt":{"rendered":"<p>Start your mornings with calm and presence. 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