Solutions for the soul: brief, powerful and deeply transformative. Access self-help, self-therapy and self-development tools created from therapeutic and spiritual experience. Practical, accessible and designed to accompany you in your most vital moments.
Original price was: $ 9,00.$ 4,50Current price is: $ 4,50. USD
A practical guide to find calm when the world, emotions or pending issues overwhelm you.
This therapeutic resource is designed for moments of emotional saturation. You will learn to identify when you are overwhelmed, build internal pauses and reconnect with your axis in a practical way.
📘 Includes: immediate containment exercise, nervous system regulation worksheet and emotional first aid guide.
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