Description

Do you feel like your mind won't stop? This resource is designed to help you break the cycle of racing thoughts, constant judgment and the feeling of being trapped in your head. Through therapeutic and symbolic exercises, you will be able to recover your inner axis, calm your nervous system and reconnect with your breath as a refuge. Ideal for those who suffer from overthinking, anxiety or insomnia.

📘 Includes: PDF worksheet, emotional discharge exercises, symbolic rituals and healing phrases for moments of crisis.