"What's really happening to me?"

Sometimes it's not that you're "bad"....
is that you have been holding yourself in silence for a long time.

This questionnaire was created to help you become emotionally aware and recognize what you might be feeling, even if you don't yet know how to explain it in words.

✨ Important: This questionnaire does not replace psychological therapy.
Its objective is to guide you and help you to choose the right Therapeutic microsolution best suited for you.

Instructions

Read each statement and check the option that most closely resembles how you have felt in the last few months. 2 weeks:

• Never (0)

• Sometimes (1)

• Frequent (2)

• Almost always (3)

Section 1: General emotional state

1. I feel bad, but I have a hard time explaining exactly why.

2. I feel a constant emotional weight, even though "I shouldn't be like this".

3. I feel more sensitive or reactive than usual.

Section 2: Anxiety and burnout

4. My mind does not rest, even when I try to relax.

5. I feel emotional fatigue even when I sleep.

6. I worry about the future more than I would like to.

Section 3: Self-esteem and self-demandingness

7. I speak harshly to myself when something doesn't go my way.

8. I feel like I do a lot, but it's never enough.

9. I compare myself to others and lose out.

Section 4: Unresolved Emotions

10. There are situations from the past that still hurt me.

11. I avoid thinking about certain things because they make me uncomfortable.

12. I feel sadness for no clear reason.

Section 5: Self-care and connection with me

13. I find it hard to prioritize myself without feeling guilty.

14. I have postponed my well-being to take care of others.

15. I know I need emotional help, but I don't know where to start.

Results (add up your points)

🔹 0 to 15 points: Functional status with warning signs.

You are holding on, but ignoring how you feel can take its toll.

Suggested micro-solution:
✅ Emotional clarity
✅ Self-awareness short reading.
✅ Emotional identification exercise.

🔹 16 to 30 points: Active emotional confusion

Your mind and body are asking for attention. It's not serious, but it is important.

Suggested micro-solution:
✅ Guided self-testing
✅ Short therapeutic reading
✅ Emotional regulation exercises.

🔹 31 to 45 points: Emotional overload

You're functioning... but inside you're exhausted.

Suggested micro-solution:
✅ Micro-solution focused on anxiety / burnout.
✅ Guided reading + practical exercises
✅ Conscious therapeutic pauses.

Not knowing what's wrong with you is not a fault.
It's a sign that you need to hear yourself more clearly.

Healing does not always begin with a long therapy.
Sometimes it starts with a Microsolution that's right for you.

✨ If you want, here you can choose the one that best suits your moment:

👉 Discover your Self-Therapy here:
https://tusolucionemocional.com