Description
Many times, the hardest enemy lives inside you: constant criticism, comparison, blame, judgment. This ebook is an invitation to stop fighting with yourself and start listening to yourself with respect and compassion.
Through written exercises and practical reflections, you will discover how to transform inner conflict into emotional calm.
Ideal for those who live at war with their image, decisions or past, and are ready to be their own refuge.
📘 Contains:
- Inner reconciliation exercises
- Dynamics of identification of self-defeating beliefs
- Worksheet with phrases of self compassion
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