Solutions for the soul: brief, powerful and deeply transformative. Access self-help, self-therapy and self-development tools created from therapeutic and spiritual experience. Practical, accessible and designed to accompany you in your most vital moments.
Original price was: $ 9,00.$ 4,50Current price is: $ 4,50. USD
Reconnect with your body as a refuge when your mind disconnects from the present.
The body often speaks when the mind is saturated. This micro solution is designed to return to the body as an anchor. You will work on your physical sensation of anxiety, tension or dissociation with exercises that bring you back to you.
📘 Includes: somatic worksheet, written guide for body scanning and emotional body reconnection practice.
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