Description

When you get used to receiving the minimum, you start to believe that this is all you deserve. This ebook accompanies you to recognize that pattern, understand its origin and build relationships from emotional dignity.
Ideal for those who have repeated ties where they always give more than they receive, or feel they are asking "too much" because they expect respect and real presence.
With practical exercises, you will learn to identify emotional crumbs and say yes only to what nourishes you.

📘 Contains:
- Exercise for detecting unbalanced relationships
- Worksheet to redefine your deservingness
- Written practice of affective boundaries